Shane Rixom’s Training Plan

This perfect training plan made a current Hall of Plaider.

Shane road all 10 days in 2022 and has a guide with body monitoring and workout plans to suit you in your adventure for Tour da Yoop, Eh. If you are registered, contact Coach Shane at wolfhillscycling@gmail.com for free access to his training plan. Shane’s training plan is free for the TDY community. He developed a plan that you can plug into your schedule, and will ensure that you are more than fit for whatever adventures come your way.

Shane’s 2022 TDY goal was to further and build a base so that he could compete for a podium finish in a Carolina’s gravel race in 2023. Well, by the end of his 10th day of TDY he was in the best shape of his life, and went on to take first place a year ahead of schedule!

Besides Shane’s training plan, he helps TDY with other fun training ideas, like group rides posted to the TDY Strava Club, on TDY FB page and in his Zwift TDY Club. So join in on the fun and get involved riding with some amazing people from all around the country in the TDY community!

TDY Strava Club - https://www.strava.com/clubs/tourdayoopeh

TDY Riders Facebook Page - https://m.facebook.com/groups/1154888658499818/?ref=share

Zwift TDY Club - https://www.zwift.com/clubs/e58ebe8f-dbab-4333-b197-763ae1e78e75/home