Training Plan


Hammer Nutrition
James Studinger James Studinger

Hammer Nutrition

I first learned about Hammer Nutrition from a fellow TDY rider in 2019, second person in the world to wear Plaid, John Kreidler. John was a professional bike racer, and is still an absolute machine. He taught me a ton while riding TDY, most importantly, nutrition and recovery. At the end of his final ride, he gave me the rest of his container of Hammer Recoverite. I had never heard of it before. He was addiment that I absolutely must have this immediately at the end of each ride. I’m not sure exactly what it is about Hammer’s magic formula in Recoverite, but I have recovered like a 33 year younger version of myself from then on.

Read More
Shane Rixom’s Training Plan
James Studinger James Studinger

Shane Rixom’s Training Plan

Shane earned plaid riding all 10 days in 2022. He was using TDY as a training platform to podium place in 2023 on a large gravel ride back home in North Carolina. Well, it didn’t take a year. He raced in 2022, after TDY, and took first place! Shane is an incredible rider and a natural coach. He helps everyone he rides with, ride better. Shane developed a training plan for TDY riders. Learn more…

Read More
Your Golden Ticket
Carrie McCoy Carrie McCoy

Your Golden Ticket

Coach Carrie McCoy finished the 1,200 mile 10-day ride… and was the first woman in the world to complete all 10 sections in 10 days!

Aloha Riders,

You are about to embark on an epic challenge. You’ve put in the miles and your bike is all tuned up to embark around the UP, but have you planned out your nutrition? A nutrition plan on a ride like this is a powerful tool that most of the time gets overlooked. Your execution of it has the ability to make or break your ride. Let's put it this way: even if you didn't do all the miles in training, having a good nutrition plan will get you to that finish line. It is your golden ticket.

Read More

 Have a question?

Send us a message and we’ll get in touch.