Training Plan
Hammer Nutrition
I first learned about Hammer Nutrition from a fellow TDY rider in 2019, second person in the world to wear Plaid, John Kreidler. John was a professional bike racer, and is still an absolute machine. He taught me a ton while riding TDY, most importantly, nutrition and recovery. At the end of his final ride, he gave me the rest of his container of Hammer Recoverite. I had never heard of it before. He was addiment that I absolutely must have this immediately at the end of each ride. I’m not sure exactly what it is about Hammer’s magic formula in Recoverite, but I have recovered like a 33 year younger version of myself from then on.
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